Wellness Workshops and Outdoor venue package

Our workshops are a fantastic way to bring your team outdoors, helping them enhance their occupational wellness while gaining valuable insights from our renowned accredited and unique facilitators.

We collaborate with expert facilitators specialising in corporate wellness, confidence building, leadership development, and more.

Corporate Wellness Packages

Our Outdoor Corporate Wellness Workshop packages combine learning, relaxation, and team-building in stunning natural venues. Designed to get your team out of the office and into a productive yet tranquil environment, these packages include:

What’s Included:

  • Expert Facilitation: Sessions led by professionals in wellness and corporate wellness development.

  • Venue: Beautiful, nature-rich locations perfect for retreating from the office and refreshing the mind.

  • Lunch: A delightful self-service buffet for the team to enjoy between sessions.

  • Tea and Coffee: Refreshments throughout the day.

  • Bespoke Options: Enhance the day with extras like alcoholic beverages.

Why Choose Corporate Wellness with Us?

Boost Creativity and Productivity

Breaking free from office routines allows your team to recharge and approach challenges with fresh perspectives and renewed energy.

Strengthen Team Connections

Engaging in collaborative activities helps build trust and communication, fostering a more cohesive workplace culture.

Increase Employee Retention

Showing your team that their well-being matters can boost morale, satisfaction, and loyalty, reducing turnover.

Combat Stress and Burnout

Time outdoors combined with mindfulness practices helps your team de-stress and return to work refreshed and focused.

The Power of Being Outdoors

  • Improved Focus: Nature eliminates workplace distractions, encouraging full immersion in the experience.

  • Better Mental Health: Fresh air and natural surroundings alleviate anxiety and mental fatigue.

  • Physical Wellness: Outdoor movement promotes overall health and vitality.

  • Personal Growth: The serene environment inspires reflection and rejuvenation.

Wellbeing Workshops

Combining clinical mental health expertise, with a decade of experience in a senior HR role, Nadia can deliver engaging talks and interactive workshops, that underpin your business objectives, speak to operational challenges and align with your company values. 

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We are looking to create an in person event that combines team building with sessions designed to build trust, strengthen relationships and further personal and professional development, Nadia will work closely with you to get to know your business and develop an approach that will resonate with your team.

​Workshop topics might include:

​Mental Health & Wellbeing

  • It's Good To Talk - delivered on Time to Talk Day 9.2.25

  • Men's Mental Health: lets break the silence and stigma

  • Is stress contagious?​

  • Mental Health First Aid for all

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Equity, Diversity & Inclusion

  • Showing up as ourselves in the workplace

  • Getting to Know [name]: the guide to working with me 

  • Why we fail at feedback​

  • Let's shine a light on hidden disabilities​​

  • Menopause at work

Meet the Team

We work with a range of fantastic facilitators who specialise in a range of workplace wellness approaches. Take a look at our current facilitators available who can run your event.

  • Hi, I’m Nadia, a qualified Psychotherapist (MBACP), and passionate people

    professional (Associate CIPD) that supports SME’s in bringing meaningful change to

    their people practices, helping them retain and develop talent, reduce churn, improve

    absence, and create a healthy working environment, where showing up as ourselves

    is not only welcomed, but encouraged. 

    Blending clinical mental health expertise with over a decade of HR experience, I also

    draw on nearly 30 years’ experience as an employee myself, to help bring a fresh

    perspective to workplace wellbeing.

    ​​I believe your workplace culture is co-created by every member of the team, and it is

    together that you will create an environment rich in opinion, experience, diversity and

    difference.  An environment that fosters collaboration over competition.

    I support your team and therefore your business, through engaging talks, interactive

    workshops and 1-2-1 coaching, that underpin your business objectives, speak to

    operational challenges and align with your company values. For those looking to

    create an in-person event that combines team building with sessions designed to

    build trust, strengthen relationships and further personal and professional

    development, from May – September, in partnership with Greener Grass Days, these

    can be delivered at their unique outdoor venue in Chobham, Surrey.

    To schedule a discovery chat, send an email to nadia@themindfulbusinessco.com